At the Whole Life Challenge, we’re never going to ask you to change everything you’re doing right now, all at once. We believe in small steps. Change one thing today and make it stick. Change one more thing next month. Change another next year. If you commit to small, lasting change, then you can and will change everything you want — but it doesn’t have to happen all at once, and in fact, it can’t.
What we will ask you to do is question everything. Why are you doing what you’re doing? What if you did it differently? What do truly want your life to look like? The seven articles below look at different aspects of life and how you can improve it. Take your time to read through and think on the questions — and the potential solutions — that are presented. Then pick one to try on for yourself and see what happens.
. Navigating Life’s Road Bumps, Without Ending Up in the Ditch
Instead of seeing challenging periods or “mistakes” as obstacles in our lives, we could consider that they are, in fact, the best opportunities for growth and change. Whole Life Challenge co-founder Michael Stanwyck shares his advice on how to use the “bumps” to get more of what you want in life.
4. Getting Past a Bad Day: Four Steps to Moving On
A bad day can be set aside as just that, a short-term incident, something to be discarded rather than internalized, a stepping stone to greater things. Doing this requires mental strength, but that strength can be developed, and in this article Jon Gilson explains how.
5. The Unstoppable Power of Your Small Daily Choices
To have the perfect life we all envision, all aspects of our life need to be consciously acted upon in a positive way. How do we do this without feeling like we have an overwhelming list of things to do each day? Coach Sophia Drysdale explains the amazing compound effect of small steps.
7 Self Improvement Articles
6. The 5 Most Dangerous Words You Will Say to Yourself Today
To get more out of each day, and break through the barrier that is blocking your progress, you must understand your thoughts and feelings – and how you can control them. Adam Stanecki shares a simple, yet effective strategy to achieve your targets even when you don’t feel like it.
7. 6 Details That Can Make the Challenge Different for You
The path to long-lasting well-being is a lifelong journey. There is no rush to get it “right,” but we often try to. The Challenge is just a microcosm for life, so the tips Michael Stanwyck provides in this article about the game could make a big difference for anyone, on any given day.
Depending on your perspective, Immanuel Kant was either the most boring person on the planet or a productivity hacker’s wet dream. For over 40 years, he woke up every morning at 5:00 AM and wrote for exactly three hours. He would then lecture at the same university for exactly four hours. He followed that up with lunch at the same restaurant each day. Then, in the afternoon, he would go on an extended walk through the same park, on the same route, leaving and returning home at the exact same time. Every day.
Kant spent his entire life in Königsberg, Prussia. I mean that literally. He never left the city. Despite the sea being an hour away, he never saw it.1
Kant was efficiency personified. He was so mechanical in his habits that his neighbors joked they could tune their clocks based on when he left his apartment each day. He would leave for his daily walk at 3:30 PM, have dinner with the same friend every evening, and return home to finish work and go to bed at exactly 10:00 PM.
It’s easy for us to scoff at a guy like this. What a dweeb. Seriously, get a life, dude.
But Kant was one of the most important and influential thinkers in modern history. He did more to steer the world from his single-room apartment in Prussia than most kings and armies ever did before .
Do you have a fear of public speaking? I would guess that if you are reading this, you probably do. For the longest time, I had the same fear.
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