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What is Kundalini Kundalini has been known to the scholars in the subcontinent since ages though its propagation to the western shores occurred in the recent past through the sages and practitioners who travelled to the western countries as part of their mission to spread its knowledge and finer points. It is supposed to be present in all human beings but has to be aroused out of its dormant state through vigorous exercises which include brisk and forceful breathing exercises done under the tutelage. It is believed to be resident in a small gland at the base of the spinal cord and is in a coiled state; almost like a snake. It is stated that when the Kundalini is being aroused it starts uncoiling and rising. The reason for it remaining an enigma and a mysterious form of energy is that:

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